Chris Pratt embarking on 21-day Daniel Fast, a Bible-inspired diet – National

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Most diets are centered on weight reduction, however Chris Pratt‘s wellness regime has a better objective.

In a video posted to Instagram on Thursday, the 39-year-old actor revealed he’s on the “Daniel Quick” — a Bible-inspired weight loss plan that supposedly brings you nearer to God.

WATCH: Intermittent fasting rising in reputation as weight reduction plan

“Hello, Chris Pratt right here. Day three of the Daniel Quick,” he stated in a now-expired Instagram story. “Test it out, it’s 21 days of prayer and fasting. It’s going to coincide additionally, coincidentally, with the Lego Film 2 junkets, so by the point you see me, I’ll most likely be hallucinating. Keep tuned.”

The Daniel Quick relies on the fasting experiences of the Previous Testomony prophet, Daniel, and typical Jewish fasting rules, stated Susan Gregory, founding father of Daniel-Quick.com.

It’s a partial quick, by which individuals are solely capable of eat meals grown from seed and drink water. Meats, dairy and all processed meals are usually not allowed.

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“It’s a religious quick,” Gregory instructed World Information. “The explanation it’s 21 days is as a result of… Daniel fasted for 21 days.”

Gregory stated that the quick “places your entire being on alert” and brings your focus to God.

“If you’re altering the meals that you simply eat… you’re crossing over into a unique method of behaving in an analogous method of once you go on a trip: you’re considering in another way, you’re making ready in another way, you’re performing in another way,” she stated.

WATCH: Why diets don’t work

“The identical factor occurs once you enter right into a religious quick.”

Gregory stated individuals often have a objective to their quick, whether or not it’s studying to wish extra, reduce weight or work by means of private hardship.

Whereas Pratt has not recognized his particular purpose for the quick, he not too long ago shared his need to enhance his well being in 2019.

In a now-expired Instagram story, Pratt revealed he has lacked the motivation to exercise.

The Avengers star has additionally been open about his spiritual beliefs prior to now.

Throughout an acceptance speech on the 2018 MTV Film and TV Awards, Pratt thanked his household and referenced his Christian religion.

“God is actual. God loves you. God desires the most effective for you. Consider that. I do,” he stated. “Be taught to wish. It’s straightforward and it’s so good to your soul.”

Whereas working in the direction of well being targets is regular, Abby Langer, a Toronto-based registered dietitian and nutritionist, stated there’s no physiological purpose to go on a Daniel Quick.

WATCH: Decision posts might be problematic for these with consuming issues: dieticians

“It shouldn’t be dangerous until you might have a situation like diabetes, are pregnant or have an consuming dysfunction, however I don’t suggest it,” she instructed World Information.

“If you quick on this form of method, you’ll reduce weight, however a number of that weight is water and muscle so what is going to occur is as quickly as you go off this quick, you’re going to place all the load again on and also you’d have misplaced muscle — which is absolutely detrimental to your well being.”

Throughout the 21 days, Langer stated individuals will expertise a change in vitality ranges, and their day by day functioning will likely be affected.

READ MORE: Wish to reboot your life in 2019? You’ll want to ditch emotional baggage

“You’re most likely going to really feel actually, actually drained, be in a foul temper and doubtless not have the ability to successfully go about your day by day actions, and also you’ll actually discover it troublesome to work out,” she stated.

On prime of not being a wholesome or sustainable method to reduce weight, Langer stated there are emotional risks to fasting, too.

“There’s no wholesome purpose to wish to do one thing like this. It may be very damaging emotionally, particularly for people who find themselves predisposed to or have a historical past of consuming issues, as it may set off disordered consuming,” she defined.

“I don’t suggest it in any respect.”

Laura.Hensley@globalnews.ca

Comply with @lolahensley

© 2019 World Information, a division of Corus Leisure Inc.

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