Mediterranean diet delays Alzheimer’s for three extra years

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Fish, oil and vegetation assist nourish the mind

Klaus Vedfelt/Getty

Following a Mediterranean weight loss plan may also help delay Alzheimer’s illness – and even perhaps forestall it altogether, mind imaging suggests.

Inhabitants research have discovered that individuals who eat a Mediterranean weight loss plan – principally vegetation, fish and olive oil and restricted purple meat, sugar and processed meals – are typically much less liable to Alzheimer’s illness.

To grasp why, Lisa Mosconi at Weill Cornell Medical Faculty and her colleagues scanned the brains of 70 wholesome adults aged 30 to 60, half of whom had been following a Mediterranean weight loss plan for at …

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