‘Boost your immune system’: pharmacist tips for not getting sick this flu season – Winnipeg
A Winnipeg pharmacist is urging everybody to guard themselves throughout the flu season.
“Almost 55,000 influenza instances had been reported final 12 months, which practically doubled from the 12 months earlier than,” Pharmacist Hans Epp mentioned.
“It was a selected harsh 12 months. The final couple of years have had a really virulent flu virus which is H3N2,” added Epp.
There are some easy options to keep away from getting the flu.
“Do one of the best you’ll be able to to spice up your immune system which incorporates sleeping nicely, consuming nicely and consuming numerous fluids. Wash your palms regularly and most significantly, getting your flu shot,” mentioned Epp.
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There have been various critics when it comes getting the flu shot, however Epp mentioned it’s price it.
“The largest false impression is that individuals say you will get the flu from the shot. We all know bodily and chemically it isn’t attainable. The shot isn’t lively and it isn’t infectious. It does take a pair weeks to be totally efficient. Getting it earlier is healthier.”
“It’s not 100 per cent efficient — some individuals do get the flu although they acquired the shot. Final 12 months, now we have knowledge that claims it helped about 65 per cent of the instances,” added Epp.
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Frequent signs of the flu:
excessive fevercoughmuscle achesheadachechillsfatigueloss of appetitesore throat
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He mentioned throughout the flu season, it’s vital to suppose extra than simply about your self.
“Some individuals could not get critically sick from the flu, though persons are extra prone to getting it extra critically, like pregnant individuals, seniors, younger kids and people with continual situations,” mentioned Epp.
“We could be carriers of the flu. In an effort to defend them, we have to initially defend ourselves,” he added.
Flu photographs can be found to all residents of Manitoba freed from cost. You could find an inventory of flu clinics right here.
It’s also possible to get a flu shot at a public well being workplace, nursing station, physician’s workplace, pharmacy or ACCESS Centre.
WATCH: Getting ready for the flu season
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